Monday, January 9, 2012

Day 1 and Day 2 of my Workout/Body improvement cycle

As promised, I will be doing a detailed blog with photos/meals/sleep habits and everything else!

Day 1 
Chest Workout
BB Bench Press 135x10, 185x6, 225x4, 245x4, 135x17, burn out
Incline BB Bench 135x8, 175x5, 195x3
DB Fly 45x10, 50x10,55x9
Incline Skull Crushers 65x15, 75x8, 85x6
Reverse Curls 42.5x15

Day 2
Meal 1- Egg White Omelet/Oatmeal/2 Turkey Sausages/250 Cal Protein Shake/Multivitamins/Fish Oil
Meal 2- 
Meal 3/Pre-workout-
Meal 4-
Meal 5-
Meal 6-
Leg Workout



No comments:

Post a Comment